In medical terms Endorphins are the chemicals produced naturally by the nervous system to reduce pain or stress. In short it can boost your happiness.
Low levels of endorphins may make you feel stressed out.
Foods like Dark Chocolate, Spicy Foods or in general any food that you like wil cause endorphin release.
Laughter increases endorphins. Faking it also helps.
Exercise is known to boost endorphins.
Listening to music also boosts endorphins.
Sunshine also works wonders.
Other ways to improve endorphins
- Breathing Exercises
As kids we are asked to limit / stop playing. As adults we are asked to go out and play. To have a life !!
As kids we are asked to keep quiet and stay serious (life is no joke after all). As adults everyone recommends laughter therapy. At least once !!
As kids we are asked to stop questioning. And now we are taught otherwise. Develop curiosity !!
As kids we are asked to not break stuff. And as an adult you are questioned if you did break anything. Engineers do !!
There are numerous other scenarios you and I can relate to.
Something is wrong, somewhere. Why not question the normal ?