In medical terms Endorphins are the chemicals produced naturally by the nervous system to reduce pain or stress. In short it can boost your happiness.
Low levels of endorphins may make you feel stressed out.
Foods like Dark Chocolate, Spicy Foods or in general any food that you like wil cause endorphin release.
Laughter increases endorphins. Faking it also helps.
Exercise is known to boost endorphins.
Listening to music also boosts endorphins.
Sunshine also works wonders.
Other ways to improve endorphins
- Breathing Exercises