If you are like me then you might have a tendency to bite your nails, pull your hairs or keep doing something which you want to get rid off. Problem in such cases is awareness.
Soon you might be able to tame these habits using a wearable device. HabitAware has created a device called Liv.
A smart bracelet that creates awareness of subconscious behaviors like hair pulling, nail biting, skin picking and thumb-sucking in older children.
Willingness to change is the first step. Awareness is the second. Liv helps with this second step.